Ivan Rabb Master Calss
- Power Workouts
Walking shoulder height right hand pounds
Pound the ball in the right hand at the shoulder height level while walking from baseline to half court.
Goal: Pound the ball 20+ times
Walking pound cross
Pound cross at the hip height level while walking from half court to baseline.
Goal: Pound cross ball 25+ times
Walking pound behind
Pound behind at the hip height level while walking from half court to baseline.
Goal: Pound cross ball 25+ times
Walking hip height right hand pounds
Pound the ball in the right hand at the hip height level while walking from baseline to half court.
Goal: Pound the ball 50+ times
Perform a single-leg calf exercise by maintaining a straight leg, allowing your calf muscles to primarily power your upward movement. Balance on one leg, keeping it straight, and rely on your calf muscle to propel you upward.